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Flow – The Way to Optimal Performance

Psychologist, Mihaly Csikszentmihalyi (pronounced chik sent mee hai ee), popularized the ‘flow’, but the idea has existed for thousands of years, under different names. What

What Roles Are You Playing?

William Shakespeare said: “All the world’s a stage, And all the men and women merely players.” What a great quote! And it begs the question:

80-20 Rule for Peak Performance

Wouldn’t it fabulous to get more important stuff done, every day? 80/20 is a tool to boost your output, without any more time or energy.

Feedback – How to do it and why it matters

“O wad some Power the giftie gie us, To see oursels as others see us! (Scottish dialect)” — Robert Burns “Oh would some Power the

First Things First

First Things First’ is the habit of organizing activities around goals and priorities, rather than managing time. Okay, but how do we focus on priorities,